I received physical therapy on a continuous basis for about a month or so. However, I realized that although the physical therapy sessions were helpful, I had not fully recovered. Fortunately, I then started to train under the guidance of Tyrone Perkins. Thanks to Tyrone's valuable assistance, I was able to improve rapidly and to make considerable progress. I learned that exercise is not about simply sweating and moving vigorously but that it indeed requires specialized knowledge, skills, and techniques if one wishes to obtain long lasting benefits. I soon found out that I was not properly performing a number of exercises. Tyrone patiently taught me how to correctly complete the exercises as well as the proper order, manner and way to undertake each exercise. Further, Tyrone showed me a variety of exercises that focused on key muscle groups, particularly special movements that assisted in strengthening and improving my hip area. Most importantly, Tyrone's care, supervision, and concern gave me the
motivation to continue his custom tailored exercise program. After about a month of training under Tyrone's guidance, I have made phenomenal progress. I have not only fully recovered from my second hip replacement surgery, but also my overall health and physical wellbeing has substantially improved. I am deeply grateful to Tyrone for his valuable assistance and I would strongly recommend Tyrone to any person seeking to improve his or her physical condition, health and overall wellbeing.
Samie Garakani
Marina City Club, CA
