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About Tyrone

Golf Performance Starts Before You Pick Up A Club.

About Tyrone

With over 30 years of elite coaching experience, TPI-Certified Golf Fitness Specialist Tyrone Perkins focuses on helping you play your best golf while moving completely pain-free. Based out of the prestigious Mission Hills Sports Club, Tyrone’s programs are built around full-body strength conditioning, total postural awareness, and deep body movement awareness.
Instead of pushing through restrictive, uncomfortable stiffness, you will learn exactly how your body moves throughout your swing. Tyrone guides you to align your posture perfectly, build balanced core strength, and develop a sharp awareness of every movement from your feet up to your shoulders.
This simple, movement-first approach protects your joints, eliminates common swing flaws, and unlocks effortless power. It is the exact same foundation Tyrone has used to transform elite competitors across multiple sports—including basketball star Lorenzen Wright, Harvard tennis standout Maxi Duncan, and legendary Chicago Cubs icon Ernie Banks, whom Tyrone successfully guided back onto the golf course following a full double knee surgery rehabilitation. Whether you train in person or online, you will build a strong, reliable, and fluid movement pattern that protects your body and transforms your game.

Our Services

Golf Fitness Programs Designed For Real Results

01

Postural Alignment Training
Improve posture, body awareness, and movement efficiency.

02

Golf Strength Conditioning
Develop balance, stability, and force production from the ground up.

03

Dynamic Movement Training
Increase flexibility, movement quality, and golf-specific strength.

04

Individual Performance Assessment
Personalized evaluation of mobility, posture, balance, and movement patterns.

05

Online Training

Build rotational strength and improve swing control.

06

In-Person Training
Maintain strength, mobility, balance, and confidence as you continue playing golf.
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Why Choose My Program?

Engineered for Perfection in Every Swing

“Ground Force Golf Fitness is designed with the utmost dedication to enhance your golfing experience. Our program focuses on improving strength, flexibility, and precision, ensuring that golfers of all levels can achieve and surpass their goals. Whether you’re a novice or a seasoned pro, our personalized approach will help you feel more confident and capable on the course. We are committed to supporting every individual on their journey to becoming the golfer they aspire to be. Your success is our priority.

Expertise in Golf & Beyond

Not just a student of golf, but of various sports strength and conditioning programs, enabling cross-functional insights and training techniques

Experience You Can Trust:

Three decades of transforming athletes’ performances, fine-tuning their strengths, and addressing their weaknesses.

Commitment to Your Success:

Personalized coaching that prioritizes injury prevention and performance longevity to keep you on the course.

Join me on a journey to elevate your game and rediscover the joy of golf with renewed confidence. Whether you’re seeking more power, better accuracy, or simply a pain-free round, my program is tailored to unleash the athletic potential already within you.
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Our Approach

Welcome to Ground Force Fitness: Optimize Your Golf Game

At Ground Force Fitness, we enhance your golf swing by mastering ground forces, building strength, and establishing a robust postural foundation. Ground Force Fitness program increases clubhead speed and driving distance, improves balance and stability, and optimizes energy efficiency. With refined swing mechanics, you’ll achieve seamless movement and adapt to any shot. Strengthen your body to prevent injuries and elevate your golf performance. Join me to unlock your full potential and transform your game with effective movement optimization. Contact Us to start your journey today!

01

Postural Foundation

02

Strength That Transfers

03

Movement Optimization

04

Individualized Programming

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Our Approach

Foundation first. Performance follows.

I’m not a golf coach, I’m a performance expert. My work begins with how your body organizes itself, and ends with how it expresses that organization through the swing.
Ground Force Fitness focuses on the physical foundation behind great golf performance. Through postural alignment, strength development, movement optimization, and individualized training programs, we help golfers unlock their full athletic potential both on and off the course.

We’re not a golf school. We’re performance experts. Our work begins with how your body organizes itself, and ends with how it expresses that organization through the swing.

01

Postural Foundation

02

Strength That Transfers

03

Movement Optimization

04

Individualized Programming

Book Your Assessment

The Elite Athlete Standard: Longevity & Performance

Tyrone’s focus on posture and movement awareness changes how you stand over the ball. His deep understanding of strength conditioning has been trusted by world-class baseball legend Ernie Banks during his double knee surgery recovery. and return to the golf Course

Maxi Duncan

Harvard Tennis team

Lorenzen Wright

Memphis Grizzles

Mission Hills Golfer Ann Garrette

Athlete

Ground Force Fitness to Better your game

Tyrone Perkins | Ground Force Golf Fitness is committed to helping golfers improve their skills through expert training, personalized training programs, and proven techniques. Whether you’re a beginner or an experienced player, we’re here to help you reach your full potential, Tyrone, completely transform

Tyrone completely Transform my posture and movement awareness in one course. I am playing with zero stiffness, and my swing feels incredibly fluid and natural. Ann Garrette

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Meet Tyrone Perkins

Tyrone Perkins is a TPI Certified Golf Fitness Movement Specialist with more than 30+ years of experience helping individuals improve movement quality, strength, stability, and performance, utilizing their natural-born strength.

Tyrone focuses on the physical foundations that support a better golf swing. His training methods emphasize postural alignment, ground force production, mobility, balance, and functional strength for golfers of all ages.

Have Any Question?

Reach out now for Ground Force Personalized Fitness and golf performance training.

Our number

+13102662019

Our email

getserioustraining@gmail.com

Our location

Mission Hills Country Club 3 Racquet Club Drive Rancho Mirage, CA 92270

Contact Tyrone