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Performance training

Get a customized training plan designed to unlock proper MOVEMENT, build STRENGTH, and fix POSTURE.

Download my free Guide: The Ground Force 5-Minute Pre-Round Warm Up and instantly unlock a special discount rate on your first private Swing Assessment session!
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Explore Programs

100+

Athletes Coached.

30+

Years Experience

98%

Client Satisfaction

30+

Graduates

Our Approach

Four pillars that turn a good golfer into a great one.

Postural Alignment

Build a stable foundation for an efficient and repeatable golf swing through improved posture and body awareness.

Strength Conditioning

Learn how to generate power from the ground up, improving balance, stability, and swing performance.

Dynamic Movement

Develop golf-specific strength and mobility to move more freely and reduce injury risk.

Core Stability Training

Improve rotational control and core endurance to support a stronger, more consistent swing.
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Our Approach

Ground Force First Performance Follows

I’m not a golf coach, I’m a performance expert. My work begins with how your body organizes itself, and ends with how it expresses that organization through the swing.

Every powerful golf swing starts from the ground. Through stability training, postural correction, mobility development, and strength conditioning, golfers learn how to generate force efficiently and transfer energy throughout the swing.
Our programs help golfers of all ages improve movement quality, balance, power production, and overall performance on the course.

01

Postural Foundation

02

Strength That Transfers

03

Movement Optimization

04

Individualized Programming

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Our Services

Golf Fitness Programs Designed For Real Results

01

Postural Alignment Training
Improve posture, body awareness, and movement efficiency.

02

Golf Strength Conditioning
Develop balance, stability, and force production from the ground up.

03

Dynamic Movement Training
Increase flexibility, movement quality, and golf-specific strength.

04

Individual Performance Assessment
Personalized evaluation of mobility, posture, balance, and movement patterns.

05

Online Training

Build rotational strength and improve swing control.

06

In-Person Training
Maintain strength, mobility, balance, and confidence as you continue playing golf.
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Postural Precision: Your First Step To A Powerful Swing

Balance and Stability :

Correct posture provides a balanced and stable foundation, allowing golfers to maintain control throughout the swing.

Power Generation:

A precise posture aligns the body in a way that optimizes the mechanical aspects of the swing.

Accuracy:

Maintaining good posture helps in achieving better alignment towards the target. It ensures that the swing path is correct

Injury Prevention:

Proper posture reduces the risk of strain and injury. By maintaining the right posture, golfers can protect their joints and muscles from the undue stress that can result from awkward or incorrect movements.

Efficiency:

A well-maintained posture makes the swing more efficient by minimizing unnecessary movements. This efficiency leads to better energy transfer from the body to the golf ball, enhancing both power and control.

Consistency:

Consistent posture leads to consistent swings. When a golfer can repeat their posture accurately, they are more likely to produce repeatable and reliable swing outcomes.

Ground Force Fitness Makes Good Golfers Great and Every Golfer Good

Tyrone Perkins’ Ground Force Fitness Training enhances posture and body movement awareness, benefiting senior golfers, athletes, and fitness enthusiasts. By improving posture, the program aids swing mechanics and balance, reducing back pain for seniors. It increases flexibility and mobility, crucial for effective golf swings and preventing injuries.
Strength and stability training supports balance and power, crucial for an efficient swing. The program’s focus on longevity adapts to Individual needs, ensuring sustainable improvement. Enhanced body awareness and control boost confidence, making good golfers great and every golfer better, while promoting overall health and well-being
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The Elite Athlete Standard: Longevity & Performance

Tyrone’s focus on posture and movement awareness changes how you stand over the ball. His deep understanding of strength conditioning has been trusted by world-class athletes, from Harvard tennis champion Maxi Duncan to baseball legend Ernie Banks during his double knee surgery recovery.

Have Any Question?

Reach out now for Ground Force Personalized Fitness and golf performance training.

Call Us Today!

(310) 266-2019

Send Us An Email!

getserioustraining@gmail.com

Our location

Mission Hills Country Club
3 Racquet Club Drive
Rancho Mirage, CA 92270

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