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Performance training

Tyrone Perkins Ground Force Golf Fitness power your swing

Get a customized training plan designed to unlock proper MOVEMENT, build STRENGTH, and fix POSTURE.

Download my free Guide: The Ground Force 5-Minute Pre-Round Warm Up and instantly unlock a special discount rate on your first private Swing Assessment session!
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100+

Athletes Coached.

30+

Years Experience

98%

Client Satisfaction

30+

Graduates

Our Approach

Four pillars that turn a good golfer into a great one.

Postural Alignment

Build a stable foundation for an efficient and repeatable golf swing through improved posture and body awareness.

Strength Conditioning

Learn how to generate power from the ground up, improving balance, stability, and swing performance.

Dynamic Movement

Develop golf-specific strength and mobility to move more freely and reduce injury risk.

Core Stability Training

Improve rotational control and core endurance to support a stronger, more consistent swing.
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Our Approach

Ground Force First Performance Follows

I’m not a golf coach, I’m a performance expert. My work begins with how your body organizes itself, and ends with how it expresses that organization through the swing.

Every powerful golf swing starts from the ground. Through stability training, postural correction, mobility development, and strength conditioning, golfers learn how to generate force efficiently and transfer energy throughout the swing.
Our programs help golfers of all ages improve movement quality, balance, power production, and overall performance on the course.

01

Postural Foundation

02

Strength That Transfers

03

Movement Optimization

04

Individualized Programming

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Our Services

Golf Fitness Programs Designed For Real Results

01

Postural Alignment Training
Improve posture, body awareness, and movement efficiency.

02

Golf Strength Conditioning
Develop balance, stability, and force production from the ground up.

03

Dynamic Movement Training
Increase flexibility, movement quality, and golf-specific strength.

04

Individual Performance Assessment
Personalized evaluation of mobility, posture, balance, and movement patterns.

05

Online Training

Build rotational strength and improve swing control.

06

In-Person Training
Maintain strength, mobility, balance, and confidence as you continue playing golf.
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our club activity

Postural Precision: Your First Step To A Powerful Swing

Balance and Stability :

Correct posture provides a balanced and stable foundation, allowing golfers to maintain control throughout the swing.

Power Generation:

A precise posture aligns the body in a way that optimizes the mechanical aspects of the swing.

Accuracy:

Maintaining good posture helps in achieving better alignment towards the target. It ensures that the swing path is correct

Injury Prevention:

Proper posture reduces the risk of strain and injury. By maintaining the right posture, golfers can protect their joints and muscles from the undue stress that can result from awkward or incorrect movements.

Efficiency:

A well-maintained posture makes the swing more efficient by minimizing unnecessary movements. This efficiency leads to better energy transfer from the body to the golf ball, enhancing both power and control.

Consistency:

Consistent posture leads to consistent swings. When a golfer can repeat their posture accurately, they are more likely to produce repeatable and reliable swing outcomes.

Ground Force Fitness Makes Good Golfers Great and Every Golfer Good

Tyrone Perkins’ Ground Force Fitness Training enhances posture and body movement awareness, benefiting senior golfers, athletes, and fitness enthusiasts. By improving posture, the program aids swing mechanics and balance, reducing back pain for seniors. It increases flexibility and mobility, crucial for effective golf swings and preventing injuries.
Strength and stability training supports balance and power, crucial for an efficient swing. The program’s focus on longevity adapts to Individual needs, ensuring sustainable improvement. Enhanced body awareness and control boost confidence, making good golfers great and every golfer better, while promoting overall health and well-being
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The Elite Athlete Standard: Longevity & Performance

Tyrone’s focus on posture and movement awareness changes how you stand over the ball. His deep understanding of strength conditioning has been trusted by world-class athletes, from Harvard tennis champion Maxi Duncan to baseball legend Ernie Banks during his double knee surgery recovery.
I have been working out with Tyrone (Mr Superfantastic) for years and I can honestly say, it is one of the best investments I have made in myself. When Covid hit, we continued training through zoom and I have never stopped. Tyrone has the ability to make every workout both challenging and fun. He knows how to push me past my limits without getting hurt and I am feeling stronger, more confident and accomplished. I love my twice a week sessions, and truly look forward to staying fit with the help of Tyrone’s energy and knowledge of the body, along with proper diet and supplement program. I cannot recommend him highly enough, but, be prepared for accountablily, motivation and smiling through the workouts.
Online Debra Berman, Playa del Rey
As an avid golfer and a doctor with a background in fitness physiology and preventative cardiology, I have a keen understanding of the demands of golf and the role fitness plays in it. After undergoing bilateral hip replacement surgery and a year of rehabilitation, I worked with Tyrone to enhance my overall fitness. Tyrone’s comprehensive knowledge of fitness, exercise, bio mechanics and nutrition is meticulously tailored to the specific needs of golfers. His approach effectively helps prevent and manage the injuries common in golf, such as those related to asymmetrical and repetitive movements. I highly recommend Tyrone for his exceptional skills in personal training for golf enthusiasts.
Mission Hills Keith Knopes M.D.
Tyrone has been my personal trainer for 3 + years. During these years, he has expanded my training of body fitness to golf fitness. Through this dual training, I have learned that developing strong muscles and a strong body through golf fitness training can be a real game changer to one’s golf performance. Tyrone is TPI certified. Through TPI he has done extensive studies in the techniques of golf. Tyrone has a deep understanding of the intricacies of golf and has helped me to apply this knowledge to my game. Being strong and fit through Tyrone’s personal golf fitness training and applying his knowledge of golf has given me the ability to understand a proper swing and the bio mechanics necessary to achieve more distance and swing accuracy He’s Superfantastic!
Jane Noecker Morningside Country Club
Tyrone Perkins has been my personal trainer for well over 15 years. His expertise in fitness, nutrition and health helps to keep me healthy! Love working out with him several times a week. He is always positive, gives me individualized instruction geared to what I need. It’s always fun and keeps me motivated to stay in shape. We use FaceTime for our workout sessions. I love doing it this way! No time wasted driving to and from a gym, no interruptions from others in the gym making small talk. Our time is totally focused together and that is great! I look forward to continuing our online personal training sessions!
Liz Hood Online
Tyrone Perkins sessions are diverse, focusing on both effective swinging techniques and injury prevention. My handicap index has dropped from 28.8 to 22.3.
Dianne Cook Mission Hills
I first came to Tyrone after being diagnosed with osteopenia. I knew resistance training was important, but I was nervous about getting injured. Working with someone as experienced as Tyrone put me at ease. I expected the training to feel necessary rather than enjoyable, but it quickly became both rewarding and fun. Tyrone is dedicated to helping people recognize the strength they already have and build on it. That was a revelation for me, and I am now an enthusiastic believer. He makes each session interesting and enjoyable while tailoring the work to my specific needs. I also now understand how much strength training supports my golf game, helping me play better and avoid injury. The results exceeded my expectations and at 75, I feel stronger and am playing better golf than I ever imagined. Thank you, Tyrone, for your excellent instruction and dedication to your work.
Ellice Kamnsky Mission Hills
I first came to Tyrone after being diagnosed with osteopenia. I knew resistance training was important, but I was nervous about getting injured. Working with someone as experienced as Tyrone put me at ease. I expected the training to feel necessary rather than enjoyable, but it quickly became both rewarding and fun. Tyrone is dedicated to helping people recognize the strength they already have and build on it. That was a revelation for me, and I am now an enthusiastic believer. He makes each session interesting and enjoyable while tailoring the work to my specific needs. I also now understand how much strength training supports my golf game, helping me play better and avoid injury. Tyrone is a wonderful trainer, particularly if you want to get stronger and want someone with a great attitude who's ready to work.The results exceeded my expectations and at 75, I feel stronger and am playing better golf than I ever imagined. Thank you, Tyrone, for your excellent instruction and dedication to your work.
Gene Desrochers Mission Hills
I have worked out with Tyrone for many years. We focus on weights for toning my arms and legs. He's very knowledgeable, always a professional. I would highly recommend him to anyone that is willing to be very serious about their work out routine.Tyrone is a wonderful trainer, particularly if you want to get stronger and want someone with a great attitude who's ready to work.The results exceeded my expectations and at 75, I feel stronger and am playing better golf than I ever imagined. Thank you, Tyrone, for your excellent instruction and dedication to your work.
Pamela Wells Mission Hills
Tyrone is the best trainer ever. I'm 81 and he has me doing a strenuous workout at home on internet. I'm in best shape of my life. His knowledge and his remarkably positive attitude are a game changer.
Don Spiegelman Mission Hills
I started working with Tyrone in January. The focus was on improving my golf game, overall strength and fitness, and injury prevention. I recently competed in the Mission Hills Women's Club Championship. I placed 4th in the very competitive championship flight consisting of single-digit handicap players. In a little over two months of work with Tyrone, I've already seen significant improvement!
Ann Garette Mission Hills

Have Any Question?

Reach out now for Ground Force Personalized Fitness and golf performance training.

Our number

+13102662019

Our email

getserioustraining@gmail.com

Our location

Mission Hills Country Club 3 Racquet Club Drive Rancho Mirage, CA 92270

Contact Tyrone